Honey Cinnamon Roasted Chickpeas Recipe

Looking for an easy Honey Cinnamon Roasted Chickpeas recipe? Learn how to make Honey Cinnamon Roasted Chickpeas using healthy ingredients.


Submitted by jennyfitsugar

Makes 4 servings



Honey Cinnamon Roasted Chickpeas

Recipe Ingredients for Honey Cinnamon Roasted Chickpeas

15 ounces Garbanzo Beans (Chick Peas), Organic
1/2 tablespoon olive oil
1 tablespoon honey
1/2 teaspoon cinnamon
1/8 teaspoon nutmeg
1/8 teaspoon sea salt

Recipe Directions for Honey Cinnamon Roasted Chickpeas

  1. Preheat oven to 375 F. Line a baking sheet with parchment paper or a Silpat silicone mat.

  2. Drain and rinse the chickpeas in a colander. Place them on a towel to dry off.

  3. Spread chickpeas on a baking sheet in a single layer. Bake for approximately 45 minutes or until crispy. Test one, and if it's still soft, bake for longer.

  4. While the chickpeas are still hot, toss them in a bowl with the oil, honey, cinnamon, nutmeg, and salt. Enjoy as is or for a caramelized effect, place them back int he oven for another 10 minutes or so.

Categories

Bake

Nutrition Facts
Serving Size 114.0g
Amount Per Serving
Calories
146
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
85mg
4%
Potassium
197mg
6%
Total Carbohydrates
23.0g
8%
Dietary Fiber
4.5g
18%
Sugars
4.3g
Protein
6.2g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  •  
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Allergy Remedies
    Is It Possible to Go Natural?
    The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.