Hot & Hour Swiss Chard Recipe

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Looking for an easy Hot & Hour Swiss Chard recipe? Learn how to make Hot & Hour Swiss Chard using healthy ingredients.

Submitted by maha-kisa

Makes 2 servings

from CE Jan/Feb 10

2	tbsp apple cider vinegar
30	g (1.5 tbsp) honey
1	tbsp tomato paste
1/4	tsp cayenne pepper
1	tsp olive oil
40	g onion (1 medium shallot), finely diced
400	g (1 bunch) Swiss chard, sliced into 1-inch pieces, stems and leaves separated (about 2 to 3 cups stems and 4 to 6 cups leaves)
1/4	tsp black pepper

In a small bowl whisk together vinegar, honey, tomato paste and chile flakes. Set aside
Heat a large saute pan over medium-high heat. Add oil and shallot and saute for 1 minute, until translucent. Add chard stems to pan and saute for about 1 minute. Add chard leaves, stir and continue to cook for another 2 minutes. Season with salt and peppers and pour mixture into a bowl
Return pan to heat and pour tomato paste mixture into pan. Stir well and allow liquid to reduce for about 30 to 60 seconds so that it thickens enough to coat the back of a spoon. Remove from heat
Place chard onto a serving platter and drizzle with sauce. Serve immediately

Categories

Side Dish

Serving Size 260.7g

Amount Per Serving

Calories

123

Calories from Fat

% Daily Value^*

Total Fat

2.8g

Saturated Fat

0.4g

Trans Fat