Hot N Sweet Salad Recipe


Submitted by simming

Makes 1 serving


Hot n Sweet

Ingredients
2 leaves romaine lettuce
1/4 cup nonfat cottage cheese
1/4 cup cabbage
1/4 cup celery
1/4 cup bell pepper
1 tbsp salsa
1 tbsp jam
Directions
Mix all together.
Categories

Salads

Nutrition Facts
Serving Size 173.0g
Amount Per Serving
Calories
126
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
334mg
14%
Total Carbohydrates
20.2g
7%
Dietary Fiber
1.9g
8%
Sugars
12.8g
Protein
8.8g
Vitamin A 21% • Vitamin C 91%
Calcium 7% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in cholesterol
  • High in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
  • Very high in sugar
    		•
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