Hot Ricotta "Cereal" Recipe


Submitted by babydollsea_

Makes 1 serving


This cooks on the stove. I usually find it goes fastest in a non-stick skillet.

Ingredients
1/2 c ricotta cheese
1 egg
1/4 c pumpkin
1 pinch salt
1/8 SPLENDA QUICK PACK
Directions
  1. Mix up the ricotta with water to thin it out - quite thin if you want to add flax seed meal, which thickens it a lot.

  2. Add an egg and beat well (I use a whisk) - you don't want a lot of strings of egg white. Add the salt.

  3. Sweeten to taste and add cinnamon and nutmeg or whatever.

  4. Stir while heating on medium heat. When it goes "grainy", that's the egg cooking. Possible additions: peanut butter, butter, nuts, etc.

Categories

Breakfast

Nutrition Facts
Serving Size 230.2g
Amount Per Serving
Calories
257
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
7.5g
38%
Trans Fat
0.0g
Cholesterol
224mg
75%
Sodium
375mg
16%
Total Carbohydrates
11.7g
4%
Dietary Fiber
1.7g
7%
Sugars
2.7g
Protein
20.3g
Vitamin A 204% Vitamin C 4%
Calcium 38% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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