This cooks on the stove. I usually find it goes fastest in a non-stick skillet.

Ingredients

1/2	c ricotta cheese
1	egg
1/4	c pumpkin
1	pinch salt
1/8	SPLENDA QUICK PACK

Directions

1. Mix up the ricotta with water to thin it out - quite thin if you want to add flax seed meal, which thickens it a lot.
   
   
2. Add an egg and beat well (I use a whisk) - you don't want a lot of strings of egg white. Add the salt.
   
   
3. Sweeten to taste and add cinnamon and nutmeg or whatever.
   
   
4. Stir while heating on medium heat. When it goes "grainy", that's the egg cooking. Possible additions: peanut butter, butter, nuts, etc.
   
   

Categories

Breakfast

Nutritional Analysis

Nutrition Grade 96% confidence

Good points High in calcium High in phosphorus Very high in selenium Very high in vitamin A

Bad points High in saturated fat Very high in cholesterol