This cooks on the stove. I usually find it goes fastest in a non-stick skillet.
| 1/2 | c ricotta cheese |
| 1 | egg |
| 1/4 | c pumpkin |
| 1 | pinch salt |
| 1/8 | SPLENDA QUICK PACK |
- Mix up the ricotta with water to thin it out - quite thin if you want to add flax seed meal, which thickens it a lot.
- Add an egg and beat well (I use a whisk) - you don't want a lot of strings of egg white. Add the salt.
- Sweeten to taste and add cinnamon and nutmeg or whatever.
- Stir while heating on medium heat. When it goes "grainy", that's the egg cooking. Possible additions: peanut butter, butter, nuts, etc.
Breakfast
| Nutrition Facts | ||||||
Serving Size 230.2g |
||||||
Amount Per Serving |
||||||
|
Calories 257 Calories from Fat
129 |
||||||
% Daily Value* |
||||||
|
Total Fat
14.3g 22%
|
||||||
|
Saturated Fat
7.5g 38%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
224mg 75%
|
||||||
|
Sodium
375mg 16%
|
||||||
|
Total Carbohydrates
11.7g 4%
|
||||||
|
Dietary Fiber
1.7g 7%
|
||||||
|
Sugars
2.7g |
||||||
|
Protein
20.3g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
Join Calorie Count - it's easy and free!
Advertisement
Advertisement
Your Personal Nutritionist
Featured question:
How many times a week can I eat tilapia?
There is no limit on tilapia. Certain oily fishes and regional fishes may limited due to their risk of contamination with mercury and other substances... Read more
How many times a week can I eat tilapia?
There is no limit on tilapia. Certain oily fishes and regional fishes may limited due to their risk of contamination with mercury and other substances... Read more



