From the Healthy Soul Food Recipe cookbook, as shown in American Heart Association's magazine.
| 3 | tablespoons tabasco sauce |
| 1 1/2 | tablespoon lemon juice |
| 3 | teaspoons olive oil |
| 30 | oz 6 bonelesss skinless chicken breasts |
| 3 | cups corn flakes |
| 6 | grams (6 1-second sprays) vegetable cooking oil spray |
| 3/8 | cup fat-free sour cream |
| 3/8 | cup low-fat buttermilk |
| 3/4 | teaspoon garlic powder |
| 3/8 | teaspoon dried dill weed |
- stir together tabasco, lemon juice, olive oil
- marinate chicken in wet mixture for 30 minutes to 8 hours
- discard marinade
- crush corn flakes
- coat chicken with corn flakes
- lightly spray tops of chicken with vegetable oil spray
- bake for 30 minutes or until no longer pink in center
- whisk together remaining ingredients. spoon over the chiken or use as a dipping sauce
Chicken, Main Dish, African, American, American-Southern
| Nutrition Facts | ||||||
Serving Size 201.7g |
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Amount Per Serving |
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Calories 280 Calories from Fat
49 |
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% Daily Value* |
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Total Fat
5.5g 8%
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Saturated Fat
1.2g 6%
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Trans Fat
0.0g |
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Cholesterol
122mg 41%
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Sodium
263mg 11%
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Total Carbohydrates
15.9g 5%
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Dietary Fiber
0.7g 3%
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Sugars
2.9g |
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Protein
44.1g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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