Those with a HRM and The 30 Day Shred

I was curious, I previously stated I put this dvd down as *circuit training* and I go by CC's guess on how many cals. I burn. Has anyone done the dvd with a heart rate monitor looked at your burn and then compared it to this site's guess? Were they close, was the burn more on the site and less on the HRM? I'm trying to figure out just how accurate CC is.

 Anyone?

I would say it's somewhat accurate.
For mine under circuit training CC says 701.
I burned 210 while doing the stage 1 'modified' so that'd be 630 cals burned an hour for me.

Thank you! (I usually subtract 100 cals from what CC says..but with your imput, perhaps I am flawed in doing that. I guess thinking I burned that much is hard to believe, but this is reassuring. Hence why I asked.)

On average, I burned approximately 200 calories for each 20 minute workout.