HræRingur (5:6) Recipe

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Looking for an easy Hræringur (5:6) recipe? Learn how to make Hræringur (5:6) using healthy ingredients.


Submitted by vidarr

Makes 4 servings



Oatmeal (600g) mixed with skyr (500g) ... oatmeal just with water.

Recipe Ingredients for Hræringur (5:6)

600 grams Oats, Regular And Quick And Instant, Unenriched
500 grams Skyr (pure)

Recipe Directions for Hræringur (5:6)

Cook the oatmeal. let it cool down. Mix with skyr. Serve with fruit, jam, honey or whatever toppings (log these separately)
Categories

Breakfast

Nutrition Facts
Serving Size 275.0g
Amount Per Serving
Calories
183
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Sodium
6mg
0%
Potassium
105mg
3%
Total Carbohydrates
22.2g
7%
Dietary Fiber
2.6g
10%
Sugars
0.4g
Protein
18.2g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
75% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Very low in sugar
  • High in manganese
  • High in phosphorus
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