Http://Www.Foodtv.Ca/Recipes/Recipedetails.Aspx?Dishid=8425 Recipe

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Submitted by do-rey-mi

Makes 10 servings



http://www.foodtv.ca/recipes/recipedetails.aspx?dishid=8425

Recipe Ingredients for http://www.foodtv.ca/recipes/recipedetails.aspx?dishid=8425

2 teaspoons olive oil
1 1/2 cups chopped onions
2 teaspoons minced garlic
1 1/2 pounds lean ground beef
1/2 teaspoons ground cinnamon
1/4 tsp ground nutmeg
2 cups tomatoes
1 cup beef broth
2 tbsps oregano
2 teaspoons balsamic vinegar
1 tbsp brown sugar
1/4 tsp salt
1/4 tsp black pepper
1 medium eggplant
2 medium zucchini
2 medium potatoes
2 tbsps olive oil
380 ml 2% evaporated milk
2 tbsps all-purpose flour
1/8 tsp ground nutmeg
2 oz Parmesan cheese
1 cup light ricotta cheese
2 eggs

Recipe Directions for http://www.foodtv.ca/recipes/recipedetails.aspx?dishid=8425

http://www.foodtv.ca/recipes/recipedetails.aspx?dishid=8425
Categories

Main Dish

Nutrition Facts
Serving Size 355.4g
Amount Per Serving
Calories
361
Calories from Fat
142
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
6.5g
33%
Trans Fat
0.0g
Cholesterol
122mg
41%
Sodium
362mg
15%
Potassium
969mg
28%
Total Carbohydrates
22.3g
7%
Dietary Fiber
4.1g
16%
Sugars
9.0g
Protein
32.4g
Vitamin A 13% Vitamin C 37%
Calcium 29% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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