Hummus - 2 Tbls Recipe


Submitted by tlcarino

Makes 16 servings


High fiber & protein

Ingredients
15 1/2 oz garbanzo beans, plus 1/4-1/2 cup liquid
4 tbsp lemon juice
4 cloves garlic
1 1/2 tbsp tahini
2 tbsp olive oil
Directions
blend all together
Categories

Beans, Appetizers, Mediterranean, Chill

Nutrition Facts
Serving Size 35.1g
Amount Per Serving
Calories
125
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrates
17.5g
6%
Dietary Fiber
4.9g
20%
Sugars
3.0g
Protein
5.6g
Vitamin A 0% • Vitamin C 5%
Calcium 4% • Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
    		•   
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