Hummus Bi Tahini Gi Jane Recipe


Submitted by gi-jane

Makes 8 servings


Classic chickpea dip

Ingredients
8 oz chickpeas
4 tablespoons lemon juice (1 lemon)
2 tablespoons tahini
1 garlic clove, crushed
6 oz water (including the canning liquid)
1/2 teaspoon ground cumin
1/2 teaspoon salt
1 teaspoon olive oil
1/2 teaspoon paprika
Directions
  1. If canned, drain the chickpeas but reserve the canning liquid

  2. Place the chickpeas in a small blender with the lemon juice, tahini and crushed garlic

  3. Start blending and add enough water/liquid to make a paste of a creamy dipping consistency

  4. Stir in the ground cumin

  5. Serve sprinkled with paprika and drizzled with the olive oil

Categories

Appetizers

Nutrition Facts
Serving Size 62.6g
Amount Per Serving
Calories
64
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
235mg
10%
Total Carbohydrates
8.1g
3%
Dietary Fiber
1.6g
6%
Sugars
0.2g
Protein
2.1g
Vitamin A 2% • Vitamin C 8%
Calcium 3% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • No cholesterol
  • Low in sugar
  • High in manganese
  • High in vitamin C
    		•    Bad points
  • High in sodium
    		•
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