Hummus Chicken Salad Recipe


Submitted by simming

Makes 1 serving


Good

Ingredients
2 oz chicken breast
2 tbsp hummus
1/4 cup onion
1/4 cup bell pepper
2 tbsp green onion
2 cup romaine lettuce
1/2 cup alfalfa sprouts
2 tbsp fat free sour cream
Directions
Eat
Categories

Salads

Nutrition Facts
Serving Size 306.9g
Amount Per Serving
Calories
207
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
185mg
8%
Total Carbohydrates
16.9g
6%
Dietary Fiber
4.3g
17%
Sugars
6.7g
Protein
23.5g
Vitamin A 29% • Vitamin C 90%
Calcium 11% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•   
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