Hummus with Kalamata Olives and Cilantro Recipe


Submitted by margareta87

Makes 8 servings


Hummus with kalamata olives and cilantro

Ingredients
538 grams chick peas
10 kalamata olives
1 clove garlic
2 tablespoons cilantro
1/4 cup lemon juice
1/4 cup olive oil
1 tablespoon tahini
1 teaspoon salt
Directions
Blend all ingredients until smooth
Categories

Appetizers

Nutrition Facts
Serving Size 103.6g
Amount Per Serving
Calories
185
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
794mg
33%
Total Carbohydrates
17.6g
6%
Dietary Fiber
3.1g
12%
Sugars
0.1g
Protein
3.7g
Vitamin A 1% • Vitamin C 10%
Calcium 3% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • No cholesterol
  • Very low in sugar
    		•    Bad points
  • High in sodium
    		•
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