Hummus Recipe


Submitted by klcj

Makes 24 servings


Home made hummus, sans olive oil and fat.

Ingredients
1 cup chickpeas
2 tablespoon lemon juice
1 tablespoon garlic
1 teaspoon hot sauce
Directions
grind chickpeas along with lemon juice and spices. enjoy.
Categories

Appetizers

Nutrition Facts
Serving Size 10.2g
Amount Per Serving
Calories
31
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrates
5.2g
2%
Dietary Fiber
1.4g
6%
Sugars
0.9g
Protein
1.6g
Vitamin A 0% • Vitamin C 2%
Calcium 1% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A- 		  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
    		•   
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