Hummus Recipe

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Recipes with lemon juice
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Looking for an easy Hummus recipe? Learn how to make Hummus using healthy ingredients.

Submitted by gymbugz

Makes 4 servings

This recipe is soooo not set in stone. Use more or less of every ingredient, to fit your own palette. You can also make black bean hummus, sun dried tomato hummus and many other variations. Use extra oil to thin it down - I am considering maybe trying some hot water as an alternative to thin it.

Recipe Ingredients for Hummus

1/2	cup dried chickpeas
2	tbsp oil
1	tsp minced garlic
1	tsp lemon juice
1	tsp cumin

Recipe Directions for Hummus

Soak beans overnight or but a 15oz can.
Place all of the ingredients into a food processor. Blend. Add extra seasonings as necessary and oil for consistency.

Categories

Beans, Snacks, Middle Eastern, Advance, Vegetarian

Serving Size 34.3g

Amount Per Serving

Calories

154

Calories from Fat

% Daily Value^*

Total Fat

8.4g

13%

Saturated Fat

1.0g

Trans Fat

0.0g

Cholesterol

0mg

Sodium

7mg

Total Carbohydrates

15.7g

Dietary Fiber

4.4g

18%

Sugars

2.7g

Protein

5.0g

Vitamin A 0%	•	Vitamin C 3%
Calcium 3%	•	Iron 11%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

No cholesterol

Very low in sodium

High in dietary fiber

High in manganese

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