Hummus Recipe


Submitted by ecl9n

Makes 20 servings


basic recipe w/ tahini

Ingredients
2 cups garbanzo beans
1/3 cup tahini
1/4 cup lemon juice
1/2 tsp salt
2 cloves garlic
1 pinch paprika
1 tsp parsley
Directions
  1. Place all ingredients in food processor/blender and blend until smooth.

  2. optional: drizzle olive oil over mixture

Categories

Appetizers

Nutrition Facts
Serving Size 27.6g
Amount Per Serving
Calories
98
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
68mg
3%
Total Carbohydrates
13.3g
4%
Dietary Fiber
3.8g
15%
Sugars
2.2g
Protein
4.5g
Vitamin A 1% • Vitamin C 4%
Calcium 4% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
    		•   
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Your Personal Nutritionist
    Featured question:

    Is jump roping as good an exercise as running?

    In terms of calorie burning, moderate jumping is about equal to running a 10-minute mile, although calorie burning is always a function of time... Read more