Hummus Recipe


Submitted by alleycat_lady

Makes 8 servings


Its hummus

Ingredients
2 3/4 cups cooked chickpeas
1/4 cup light sour cream
2 tablespoons freshly squeezed lemon juice
2 teaspoons minced garlic
1 tsp grated lemon zest
1/2 tsp sesame oil
1/2 tsp granulated sugar
1/4 tsp cumin
Directions
Place all ingredients in the bowl of a food processor and whirl until smooth. Serve with warm whole wheat pita wedges.
Categories

Snacks

Nutrition Facts
Serving Size 98.8g
Amount Per Serving
Calories
94
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
138mg
6%
Total Carbohydrates
12.8g
4%
Dietary Fiber
2.4g
10%
Sugars
0.7g
Protein
4.0g
Vitamin A 1% • Vitamin C 7%
Calcium 2% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C 		  Good points
  • Low in cholesterol
  • Low in sugar
  • High in dietary fiber
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