Anyone have a good recipe for hummus.. I had one but can't find it.
Thanks in advance.
hummus is fairly simply..just play with the ingredients until you get a combo you like
-olive oil
-lemon juice
-tahini
-garbanzo beans
-garlic
Of course you can use any kind of beans, flavorings, additions you want...
also, google is your friend.
Hi,
I make it as follows:
1 tin of chickpeas
juice of 1 lemon
1tbsp tahini
1 clove garlic
1 green chilli
Olive oil
Water
black petter / salt to taste
Whiz all the ingredients together, I drizzle in a little olive oil and then use water to achieve the desired consistiency - saves on calories
Thanks, I appreciate it!
to the basic recipes you can add (to make them a little different)
- tbsp of curry powder, or
- roasted red pepper, or
- hot peppers
or a combo of those
Less a hummus recipe than a hummus manifesto ... but it's so, so true:
http://www.hanneblank.com/blog/2008/07/15/hot -weather-cookery-virtuous-hummus/
(and, yes, she does actually talk about how to make it
)
(edit: fixed link)
After much searching and experimenting, here is what I think is the best hummus recipe out there:
- 1 cup garbanzo beans
- 1 small jalapeno
- 3 tablespoons tahini
- 3 cloves garlic, minced
- 2 tablespoons lemon juice
- 1/2 teaspoon ground cumin
Blend in a food processor, adding some of the bean juice if it's too thick. This makes 8 servings; I usually make it in batches of 4 or more because everyone just LOVES it. Play around with the jalapeno to your desired spice level.
In order to cut calories heres what I do: I buy a commercial hummus from the store and then add ingredients to cut the calories. I add a can of garbanzo beans or whatever beans you feel like, a little of the juice from the can, lemon juice, garlic powder and the best of all I add lots of roasted red peppers from a jar. It's fantastic.
In addition to the basics, I add a drained roasted red pepper, an ounce or two of feta cheese, ground cumin, and a pinch of cayenne pepper (a little goes a very long way with that stuff.) The feta adds a bit more fat, but the taste is absolutely worth it.
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