Humus Recipe


Submitted by rallen3129

Makes 10 servings


Homemade Humus

Ingredients
4 cups garbanzo beans
3 tbsp lemon juice
1 tsp cumin
1 tsp crushed red pepper
3 cloves garlic
Directions
Place all in blender and blend away.
Categories

Appetizers

Nutrition Facts
Serving Size 85.9g
Amount Per Serving
Calories
295
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrates
49.4g
16%
Dietary Fiber
14.0g
56%
Sugars
8.7g
Protein
15.5g
Vitamin A 3% • Vitamin C 9%
Calcium 9% • Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
    		•   
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Recent Activity
    tiffcarter added my2lilbuckeyez as a friend
    my2lilbuckeyez added tiffcarter as a friend
    New journal post note to self
    by dplatzer 19:47
    laurakelly_xo added victoriagirl as a friend
    New journal post Here we go again!!
    by brianatdy 19:45