Hunan Beef Recipe

Looking for an easy Hunan Beef recipe? Learn how to make Hunan Beef using healthy ingredients.


Submitted by rshindel

Makes 4 servings



Hunan Beef from /www.chinesefoodrecipes.net

Recipe Ingredients for Hunan Beef

3/4 pound Beef flank steak
1 Egg white
1 tablespoon Cornstarch
2 tablespoons Soy sauce
1 tablespoon Chili paste with garlic (szechuan paste)
5 1/2 teaspoons Cornstarch
1/2 teaspoon Sugar
1 Several drops sesame oil
2 cloves garlic, minced
4 tablespoons cooking oil
4 cups watercress leaves
1 tablespoon Dry sherry
1/8 teaspoon Salt

Recipe Directions for Hunan Beef

  1. Partially freeze beef for ease in slicing. Slice, across grain, in thin slices.

  2. In bowl combine beef with egg white and 1 tablespoon cornstarch. Set aside.

  3. In separate bowl, stir together soy sauce and chili paste; blend in 1 1/2 teaspoons cornstarch, sugar, sesame oil, and garlic. Set aside.

  4. Heat 2 tablespoons of the oil in wok or large skillet. Stir-fry meat, half at a time, 1 1/2 to 2 minutes, adding additional tablespoon of oil if necessary.

  5. Return all meat to skillet.

  6. Add sauce mixture; cook and stir till thickened and bubbly. Remove meat to one side of a warm platter; keep warrn.

  7. Wipe wok clean. Heat remaining 1 tablespoon oil; add watercress, sherry, and salt. Stir-fry 30 to 45 seconds.

  8. Arrange watercress on other side of platter.

Categories

Main Dish, Chinese

Nutrition Facts
Serving Size 160.5g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
329
Calories from Fat
177
% Daily Value*
Total Fat
19.7g
30%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
642mg
27%
Potassium
492mg
14%
Total Carbohydrates
8.3g
3%
Dietary Fiber
0.3g
1%
Sugars
1.3g
Protein
28.6g
Vitamin A 28% Vitamin C 26%
Calcium 6% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin B12
  • High in zinc
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