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hi I'm new but i kinda need help from just about any one. I was recently put on pills that are making me gain weight (50#s in TWO MONTHS 
) I'm heavier now then I ever have been... even when i was full term with my third child. I figured out tonight it's because I don't fill full. Does any one have any tips to over come this? I would really appreciate any help for the newbie!
The best advice I can give you is to drink at least one glass of water before eating (8 ounces), and drink more afterwards as well. Most people don't realize it (I know I didn't used to), but if you're feeling hungry all the time, it is most likely because you are actually thirsty.
Also, try to eat more foods that are high in fiber and protein. They will help you feel full for longer.
thank you ladies. I've been very avid on counting every little bite i eat... and i have been eating lots of veggies (plus drinking almost 128 oz of water) i'm doing better but the veggies are throwing me a bit over on my cal.s I keep telling my self dats ok. am i wrong in doing so? (it's only by like 100 points)
mmm ever since i was little i've loved fruits and vegetables i'd turn down candy for extra broccoli lol guess i'm weird
