Hungry, Hungry Artichoke Hummus Recipe


Submitted by hungrygirl_lisa

Makes 8 servings



Conventional hummus is often weighed down with too much oil. This dip gets extra creaminess from fat-free Greek yogurt and extra tanginess from artichoke hearts!
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Recipe Ingredients for Hungry, Hungry Artichoke Hummus

1 cup canned artichoke hearts, drained
1/4 cup fat-free vegetable broth
1/4 cup fat-free plain Greek yogurt
1 tbsp. lemon juice
1 1/2 tsp. crushed garlic
1/2 tsp. dried parsley flakes
1/2 tsp. salt
1/4 tsp. black pepper
1/4 tsp. ground cumin
1/4 tsp. paprika
One 15-oz. can chickpeas (garbanzo beans), drained and rinsed

Recipe Directions for Hungry, Hungry Artichoke Hummus

  1. Put all ingredients except chickpeas in a blender.

  2. Using a potato masher or a fork, thoroughly mash the chickpeas in a bowl. Transfer to the blender. Puree until smooth, stopping and stirring if blending slows.

  3. For best flavor, cover and refrigerate hummus for several hours. Serve with pita chips, cut veggies, or your guilt-free dippers of choice!

Categories

Side Dish

Nutrition Facts
Amount Per Serving
Calories
56
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Sodium
400mg
17%
Total Carbohydrates
9.0g
3%
Dietary Fiber
3.0g
12%
Sugars
1.0g
Protein
3.0g
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
Not available
   
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