Hungry, Hungry Artichoke Hummus Recipe

Tags:

Submitted by hungrygirl_lisa

Makes 8 servings

Conventional hummus is often weighed down with too much oil. This dip gets extra creaminess from fat-free Greek yogurt and extra tanginess from artichoke hearts!

For more tips & tricks from Hungry Girl, sign up for the daily e-mail:
http://www.hungry-girl.com/

Recipe Ingredients for Hungry, Hungry Artichoke Hummus

	1 cup canned artichoke hearts, drained
	1/4 cup fat-free vegetable broth
	1/4 cup fat-free plain Greek yogurt
	1 tbsp. lemon juice
	1 1/2 tsp. crushed garlic
	1/2 tsp. dried parsley flakes
	1/2 tsp. salt
	1/4 tsp. black pepper
	1/4 tsp. ground cumin
	1/4 tsp. paprika
	One 15-oz. can chickpeas (garbanzo beans), drained and rinsed

Recipe Directions for Hungry, Hungry Artichoke Hummus

Put all ingredients except chickpeas in a blender.
Using a potato masher or a fork, thoroughly mash the chickpeas in a bowl. Transfer to the blender. Puree until smooth, stopping and stirring if blending slows.
For best flavor, cover and refrigerate hummus for several hours. Serve with pita chips, cut veggies, or your guilt-free dippers of choice!

Categories

Side Dish

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.5g

Trans Fat

0.0g

Sodium

400mg

17%

Total Carbohydrates

9.0g

Dietary Fiber

3.0g

12%

Sugars

1.0g

Protein

3.0g

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
Not available

Join Calorie Count - it's easy and free!

Allergy Remedies

Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.