not hungry but craving food

Okay, so Im not hungry at all but I feel this need to eat.  I'm trying to fight the urge.  Any suggestions?

me too..but i have no will power..usually i just give in and cry about it later..any idea?

Same here
Already ate 2300 calories (goal is about 1500)


Looks like tomorrow shall be a rough day.......

- Go For A Walk

- Take A Nap

- Paint Your Nails

- Read A Book

- Drink Some Tea or Sparkling Water

- Lay Out In The Sun

- Go Ride A Bike

- Walk Your/Neighbor's Dog

- Call a Friend or Relative

- Do A Crossword Puzzle

- Surf the Ne

I do that all the time, I've been trying to stop it. I've found that drinking water or doing some activity will help take my mind off of it. Or munch on a few baby carrots.

chewing gum sometimes helps or brushing your teeth

Make sure you have plenty of munchy foods in e.g. lettuce, cherry tomatoes are virtually calorie free.