Why so hungry?

I'm crazy hungry lately- I don't feel quite in control of myself. Is it because of sugar? It's mostly natural but it's still through the roof- around 200% most days, while my sodium intake is always very low. This is because I tend to hoarde/hide food- especially at school, because I'm embarassed for people to see me eat- and I grab small fruity things that I really shouldn't. ...It's disgusting. Also I was sick for about a week recently, unable to get up from bed, couldn't really eat, sore all over. I'm better now but strangely, my ankles are still sore. It makes it hard to walk, let alone run, which is hard on me. Just throwing that in there, if anyone has any idea about it.

how old are you? why are you ashamed to eat? how many calories are you getting? are you exercising more than is typical?

Try eating every 3 hours! LOL i know it dosent sound liek it would help but it will tust me. You think youd make it longer without eating if you just dont but you will be picking at foods that arent good for you throught the day and you will not have had sitten down to have a good meal and enjoyed it but instead have had felt as if you had eaten nothing while haveing had 2 times the amount of calories that you wanted to eat in the first place. Hope that makes sence Plan your meals in advanced. Plan to eat. Then you wouold not be so crazy abou eating when your around food because you have had a full meal. Um ALSO...Yeah you sound kinda sick you shouldent be scared of eating in front of people. Um If you can run your not that fat lets just say that.

16/ I don't know, really/ 1500/ I go to school and walk around a lot, and I try to do weight training when I can, but I'm busy a lot.

Oh, and thanks for the suggestions..

Um well You should eat every 3 hours like 3 meals a day and 3 snacks in between like:

Breakfast

Oatmeal instant packet (160 calories)

1/2 cup skim milk (40 calories)

1 cup orange juice (100 calories)

Snack

1 granola or trail mix bar (140 -180 calories)

Lunch

1 peach (40 calories)

2 slices of whole wheat bread (140 calories)

1 tbsp penut butter (100 calories)

1 tbsp jelly (50 calories)

Snack

1 fat free Yogurt (exaples:Fiber one, Weight watchers, Yoplait light) (100 calories)

1 cup strawberries (50 calories)

Diner

1 searving whoal wheat pasta (200 calories)

1/4 cup alfredo sauce (100 calories)

1 cup broccoli (50 calories)

2-3 cups lettuce (20 calories)

2 tbsp light dressing (50 calories)

Snack

Of choosing 100 calories

Um measure everything and weight yourself once a week because you may lose 2 pounds one day then gain onw pound anfd think you were gaining and forget you lost that one pound anyway

The diffrence is just so much greater.

Feel free to like substetute things with same calories.