ideal numbers

eden81
Aug 27 2007 20:47
Member posts
Send message

Quote |

I am wondering what are the ideal numbers for daily totals of fat and carbs?

Edited Aug 27 2007 20:48 by united2gether
Reason: moved to weight loss forum

2 Replies (last)

Kristine

kristinedaqueen
Aug 28 2007 01:24
Member posts
Member groups
Send message

Quote |

its like 50%carbs...25% fat...25% protein . Just do what works for you

ms speech

msspeech
Aug 28 2007 01:27
Member posts
Send message

Quote |

Tom Venuto (Burn the Fat, Feed the Muscle) recommends 20% fat, 30% protein, and 50% carbs for beginners for weight loss. Then play with it to see what works best for you.

2 Replies (last)

Join Calorie Count - it's easy and free!

Your Personal Nutritionist

Featured question:

Is my sodium intake too low?

You have nothing to worry about because sodium deficiency is extremely rare. In fact, there is not even an recommended Dietary Allowance (RDA... Read more