Ideas for cleanse

I am using The Natural Health Makeover book to get me started again, I used it before and it was a great start and my fault I gained back.

So I want to do it and start with the five day cleanse and need more ideas of food I can eat.

So for five days:

No dairy

No red meat

No grains - pasta, rice, bread included (or white potatoes)

No enriched sugar

Basically, I need to eats lots of fruits and veggies and I can eat fish and chicken. I just need some new ideas of how to eat them (regular salad gets a bit boring for each meal) especially for lunches.

Any ideas?

Stir Fry! It's one of my all-time favourites.

That is totally what I was gonna say! Stir-fry you can put almost any kind of veg, egg whites, shrimp, whatever. I eat it almost everyday for lunch.

Portobello mushroom pizzettes - use a giant lid of a mushromm, spread with tomato past and top with pizza toppings like onions, pineapple, peppersetc No cheese of course.
Puree steamed cauliflower and mix with herbs and garlic = fake mashed potatoes. Look up faux fried rice - they use a cauliflower instead of rice. And you can steam bean sprouts instead of noodles.
How about looking up vegan recipes?
Omlettes (egg white_ with spinach and mushroom.
Roasted sweet potato fries
egglplant lasagna (no cheese)