Any idea's?

Does anyone have a low calorie evening snack idea? I get hungry at night =[ & dont want to gain weight!  xxx Thanks <3 Any suggestions would be helpfuk.

try those 100 calorie snack packs with some tea. The Skinny Cow ice cream cones are awesome too. check out this site http://www.hungry-girl.com/ they have tons of great ideas!

I eat a cup of sugar-free jello with some sugar-free cool whip with a glass of skim milk.  It satisfies my late-night sugar cravings and the milk makes me fuller than water.

My favorite evening snacks are Raisin Bran Crunch cereal (the bran is good for many reasons), or the banana milk shake that I keep ranting about =)

 

1 cup skim or low fat milk

1 banana

1 cup of ice

1tsp vanilla

1 or 2 packets of Equal

Blend it all up, add strawberries, blueberries, or frozen raspberries if you like...

pour it in a glass, dash of cinnamon and mmmmmmmmm drink it up!!

xoxTracielaine 

I LOVE frozen chocolate covered bananas!!!!!! They are just as satisfying to me as a chocolate covered ice cream bar, but with no ice cream :)

It's more calories than a lot of what has been suggested, but at least you're getting nutrition from the banana while getting to eat chocolate. :)

Honey are you still only eating 800 calories? The last thing you need is low calorie snacks...

Try eating things that are healthy, but calorie dense - bananas or nuts are great, as long as you avoid the salted type(not too good for your sodium intake...). Hell, if you've eaten less than 500 calories again, just go and get a chocolate bar! Your body NEEDS energy! Feel free to message me if you are serious about being healthy, but right now, you need to stop doing this to yourself...   

You should either move to Health & Support or be banned.

 xprincessdiamondx
Jan 22 2008 08:02
Member posts
Send message My food and exercsise diary. 22-01
Jan 22 2008 06:51

Breakfast:

** Bowl of chereo's with semi-skimmed milk** (250cal)

**1 cup of coffee**

Lunch:

** Carrot & cucumber sticks ** (30cal)

** Slimsoup ** (30cal)

Dinner:

** Half a tin of tuna** (70cal)

**Mixed veg** (100cal)

Snacks:

**Options hot choc**(33cal)

Original Post by alicandra:

Honey are you still only eating 800 calories? The last thing you need is low calorie snacks...

Try eating things that are healthy, but calorie dense - bananas or nuts are great, as long as you avoid the salted type(not too good for your sodium intake...). Hell, if you've eaten less than 500 calories again, just go and get a chocolate bar! Your body NEEDS energy! Feel free to message me if you are serious about being healthy, but right now, you need to stop doing this to yourself...   

Well said... I read your last board and it's scary... your 'apology letter to your body' brought tears to my eyes... you're a beautiful girl and the last thing you need to worry about is gaining weight... you need to worry about dying from lack of nutrients in your body... focus on being healthy, and the healthy body image will soon follow - good luck to you and I hope you get the help you need before it's too late...

Honestly guys im okay. My post doesnt need to be in the health and support section because i'm only asking what low calorie snacks i can have as an option.

I only decide to keep in my journal everything that has passed my lips because then i can make sure that im not over eating and wont gain all the weight that i have lost in the past year. =]

Ive stopped going to the gym for a bit too. I used to go nearly every day and try to burn 1000 calories. I havent been for about 4 days now :D im very proud of myself acctually! Maybe things will get better ...xxx

My point is that you are looking for people to help you have an eating disorder. You don't need low calories you need 1000 more calories. You are not ok, you are anorexic. Get help. The Health & Support Forum is a great place to start. If you don't want to increase your calories you should find a pro ana forum where you can lose your period, lose your hair & die slowly with support from fellow anorexics. Adorable!

 

PS "Her" "Apology letter to your body" was not written by "her," it's plastered all over the pro ana websites which she has obviously been visiting.

You don't need to bother with all that 'what can I eat' stuff.  Just make sure that you have got apples in your fruit bowl, and a good supply of fresh raw carrots in your fridge. When I am hungry - between meals, quite often - I eat a large raw carrot.  It's excellent fibre, has sweetness, takes a long time to chew, and has only a few calories.

As an alternative, try a few pitted dates.  More calories, but satisfyingly sweet and chewy.

I love to eat a cup of all bran cereal with a cup of skim milk, it's really good if you add a banana and some splenda!  It fills you up until morning.

Original Post by xprincessdiamondx:

Honestly guys im okay. My post doesnt need to be in the health and support section because i'm only asking what low calorie snacks i can have as an option.

The keyword here is LOW

You DO need help, because you are eating way too little already and you should just eat snacks, no LOW calorie ones, just normal snacks, because it is NOT going to help you if you eat more low calorie food.

You want to maintain your weight ?

How about starting with eating healthy, that is: a HEALTHY AMOUNT of healthy balanced foods. You WILL maintain your weight on that!! 

Girl look at you, you are so beautiful, you really want to waste away? 

Slim a bear ice cream sandwiches are fantastic! They are only 100 calories and come in chocolate or vanilla.

check this thread.

http://caloriecount.about.com/forums/post/471 28.html