Calorie Count

iHungry Spaghetti Tacos Recipe


Submitted by hungrygirl_lisa

Makes 6 servings



Fans of Nickelodeon's iCarly may be familiar with these. Face it; you've always wanted to put noodles in a taco shell, haven't you?
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Recipe Ingredients for iHungry Spaghetti Tacos

4 oz. uncooked high-fiber spaghetti
2 cups frozen ground-beef-style soy crumbles (like the kind by Boca or Morningstar Farms)
2 cups canned crushed tomatoes
1/2 tbsp. taco seasoning mix
12 corn taco shells (flat-bottomed shells, if available)
1 1/2 cups shredded fat-free cheddar cheese
2/3 cup chopped onion
1 cup shredded lettuce

Recipe Directions for iHungry Spaghetti Tacos

  1. Break pasta in half and cook per package instructions, about 8 minutes. Drain well.

  2. Bring a large skillet sprayed with nonstick spray to medium-high heat. Add soy crumbles, crushed tomatoes, and taco seasoning, and mix well. Cook and stir until hot, 2 - 4 minutes.

  3. Add pasta to the skillet and mix well. Evenly distribute pasta mixture among the taco shells, about 1/3 cup per shell.

  4. Evenly top with remaining ingredients. Tada!

Categories

Main Dish

Nutrition Facts
Amount Per Serving
Calories
310
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Trans Fat
0.0g
Sodium
728mg
30%
Total Carbohydrates
41.5g
14%
Dietary Fiber
6.5g
26%
Sugars
4.5g
Protein
22.0g
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
Not available
   
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