ok so i play lacrosse right now and football in the fall and i usually have lacrosse practice every day. I started at about 232 and am currently down to about 222 after about two weeks . Mon-Sat i have lacrosse after school for two hours and on sundays i run two miles. The site tells me i need about 3150 calories, is it alright if im eating only about 2000 calories a day?
Does that 3150 take into account all the exercise you are doing? You want to eat within 1000 calories of your total daily burn, so use that as a target.
You will get better answers if you indicate your stats: ht/wt/age, activity. 2 of those are missing here although it seems clear you are still in high school.
Even just guesstimating your height and age (5'11, 17) and setting your weight at 222 and activity level at "very active," I get a daily burn of 3900. So 2000 is much too little; up it to at least 2900.
Best of luck!
thanks
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