Fitness
Moderators: melkor



What to do when I'm finished NROLFW?


Quote  |  Reply

I'm part way through the program in NROLFW and loving it.  I started it as a total lifting beginner.  My question is, what do I do when I finish the 6 month program?  Do I do it again, but start with heavier weights?  Is there a program that anyone recommends for someone at an intermediate level?

1 Reply (last)

In the NROLFW group, there's a forum, Life After NROLFW - some have moved onto the original book, New Rules of Lifting.

You could also check out Melkor's List of weight training programs and pick something from there. I liked doing a 5x5 program (before I started New Rules).

1 Reply (last)
Join Calorie Count - it's easy and free!
CREATE FREE ACCOUNT
Advertisement
Advertisement
What is Your Diet Profile

Figure out what type of eater you are and you might just find the answer to permanent weight loss.

Take the Diet Profile Test and learn to avoid the pitfalls and self-sabotage that often come with your personal profile.