Hey everyone..I'm new to this site and was just wondering how successful people have been using the calorie count. I work out 5-6 days a week doing spin classes and weight training...but feel as though I'm not losing as much as I should be. I realize muscle is replacing the fat and weighs more..but its really frustrating. I'm hoping this site helps me to reach my goal! any tips for a new girl?
Thanks!
Welcome to Calorie Count, we're happy to have you. The tools on this site are quite helpful -- and within the forums, the other members will be more than happy to help you out -- sounds to me, like the Fitness forum might be a good place for you to start.
I noticed you have not yet done a profile -- I encourage you to do so. Profiles help other members with similar goals and interestes to find each other. YOu can make your profile as detailed or as vague as you wish. I suggest you look at other members' profiles to get an idea (just click on their name or their picture).
To update/build your own profile, simply go to COMMUNITY --> click on PEOPLE --> click on "edit page" underneath your picture. You can then add/subtract things to your profile page.
If you have any questions, please don't hesitate to ask,
Coach_k
Volunteer Moderator
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