I am 41 and I weigh 148 and I would like to get down to 130 to 135..... I work in construction so I work allot of hours and have little or no time for exercise and would love to get some advise as to how I can get more exercise... Can you help me???
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Hello and welcome to Calorie Count!
I see you have already made your way onto the forums and posted a few times. That is GREAT.
This is a wonderful community and there are so many people who can help y ou out and answer some of your questions.
If you are looking for specific exercises for short on time, check out the Fitness forum for some great threads on how to sneak more fitness into your day.
If you have any other questions, please feel free to ask.
MCDerin,
Volunteer Moderator
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How often should you eat during the day?
It is neither necessary to eat every two hours nor to stop eating at 6:00 PM. As long as your calorie intake is less than your output... Read more
