I'm new and just getting to know this site....

I need some good recipes which are low in carbs and high in protein....any suggestions??

omg we should totally exchange recipes.

I'm new ( today ) too but I was investigating the recipe section on this site and found some appealing suggestions.. be sure to check that out! It gives all the important info and grades it if it's healthy or not. Look for a's and b's. I have to search it more as I have high BP, high LDL cholesterol and now my blood sugar is high as well... so I need to find some that will accomodate all the potential problems. Might not be as easy as I hoped! Dr. hopes I can bring it all down by watching the foods and keep me off anymore meds.. I'd like that too..lol.

Good luck to you!