I'm new and looking for a buddy.
Hi, today is my first day, so far so good. I am an emotional eater. I hope to find a friend who we can chat back and forth and form a good friendship in our journey to getting a grip on emotional eating and on losing some weight!!!!!!!!!![]()
I'll be a buddy =] I'm 17 and about 160 lbs.
I'm a big emotional eater too! After my mom got cancer, I gained a TON of weight back. I was about 130 then. So, this is my 4th day trying to lose weight, and so far so good =]
We can keep eachother motivated if you like!
I hope I can help as much as other people have helped me, so lemme know, okay?
~Mush
Ty i need a buddy, im going to swim today to use as my exercise, i have lupus and RA and its hard to exercise somedays.I then get uspset and eat, havet figured out how to not do this
. But it is a new day ....... Bratty![]()
no prob hun =)
Swimming is always a great way to exercise, it works most all your muscles depending on what you're doing! I love to swim. I'm glad you have the confidence to go out to swim...cuz I sure don't. I think you're pretty great for deciding to lose weight with you having lumps and RA...that's really brave and noble!
What kinds of food do you eat when you're upset? When I'm upset, I go for the carbohydrates, like bread or pizza. I've eaten whole pizzas before, i'm sad to say. Its just an idea, but try switching out the food that you eat when your upset to healthy foods, (if they're not already). That worked for me for a little, then I started to binge on them, too. In a sense, binging on healthier foods is better for you, and doesn't give you as much guilt.
And you're right, every new day, is a new beginning. We just have to keep motivation, which is sometimes hard.
"people often say that motivation doesn't last. Well, neither does bathing - that's why we reccomend it daily." Just a kinda weird quote of the day for me to pass to you =)
I am not trying to lose weight, but I have personally trained and helped many to lose weight and/or gain lean mass. Need some motivation, workout ideas, etc? In any case, I'll be a friend if you will have me as such.
Edit- my browser made me double post sorry.
Omg i binge on McDonalds lol Double cheese burgers. kills me and my pool is in my back yard or believe me, i wouldnt be doing the swimming in public. ha ha oh well im on day three and no binges. yesssssssssssssss How r u doing with yours?
Would love to be your friend, im hanging in there and always need new friends.
I had a Krispy Kreme binge tonight.....but then I went running for another 30 minutes.....on top of the jogging I usually try and do so I don't feel as bad about it.
What i would give to be able to run again, maybe in time I'm in this for the long haul this time.
Hello, today is my first day on the site and I would love to be your buddy. I live in the suburbs of Chicago. I lost over 30 pounds about 4 years ago and I have gained about 15 back in the past 6 months. I believe I'm an emotional eater as well. My office is relocating to Dallas which has made me a "Skittle" wreck. (Skittles are my food of choice...lol) They not only help in my weight gain but they are also ruing my teeth..double edged sword!
I'm 43 years old and only 4'10"/155lbs. The site says I should weight 96lbs for my build and height. I havent seen 96lbs in 20 years. But, I'm gonna give it the old college try....
Anyway, I would love to chat whenever you have time.
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