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Moderators: chrissy1988, coach_k



I'm new here and I have a questionnnnnn!!


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Okay, on my profile, it says that it is estimated I lose 1900 calories a day. You know, that thing beside your food log... and it goes up like every minute? Yeah, that thing :) I checked my BMR.. online and it said 1498. I'm confused???

 

I'm 5'2, 142lbs, and 14 years old (Female)

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BMR is what you would burn if you lied flat on your back all day and breathed.  the 1900 includes actual doing of things Wink.

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