Inches per week
I know that it's healthy to lose an average of 2lbs a week but how many inches lost a week would be a healthy goal?
Thanks in advance!
I dont think the average person loses more than an inch per month.
I could be wrong.
I've tracked my weight loss in relation to my measurements and found i lose about 2 inches from my waist every ten pounds, a little less then 2 from my hips, and a little less then 1 from my chest. Everyone is different though so take your measurements every 2, 5, 10, or whatever pounds and track the relationship to see how your body works.
On average I lost about 1 inch off my waist every 3-4lbs. I carry most of my fat around my waist, so that's the number I pay attention to the most. If I'm lifting a lot that week then I'll look at inches all over my body, I won't necessary lose any weight but my inches will come down.
I think it kinda depends on the tone of your muscles when you start.
I started lifting after being quite sedentary, and lost at least a quarter of an inch a week off my waist, sometimes more. That, of course, has slowed as my tone has stayed the same.
How often should you eat during the day?
It is neither necessary to eat every two hours nor to stop eating at 6:00 PM. As long as your calorie intake is less than your output... Read more

