Weight Loss
Moderators: duke3522, devilish_patsy, topanga1485, nycgirl, spoiled_candy, cmillington, coach_k how to increase your metabolism?
Eating small meals throughout the day....every 3 hours, 6 small meals a day that meets your caloric intake.
Exercising! (Cardio...Which worked miracles for my metabolism.)
Exercising! (Cardio...Which worked miracles for my metabolism.)
thank you very much
you will also be able to tell that you've increased it because you'll be ravenously hungry every couple of hours.
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