Indian- Cauliflower with Potato Recipe

Tags:

Looking for an easy INDIAN- CAULIFLOWER WITH POTATO recipe? Learn how to make INDIAN- CAULIFLOWER WITH POTATO using healthy ingredients.


Submitted by sarid

Makes 6 servings



INDIAN FOOD

Recipe Ingredients for INDIAN- CAULIFLOWER WITH POTATO

24 oz CAULIFLOWER
2 c POTATOES, (1/2" PIECES, BLANCHED)
3 T OIL
1 t TURMERIC
1 t SALT, AND SPICES (1 1/2t CORIANDER, 1/4t CINNAMON, 1/2t CURRY, 1/2t MUSTARD SEEDS)
1 T SYRUP

Recipe Directions for INDIAN- CAULIFLOWER WITH POTATO

  1. CUT CAULIFLOWER AND POTATOES INTO 1/2 IN PIECES.

  2. HEAT OIL IN SKILLET

  3. ADD MUSTARD SEEDS AND TURMERIC AND POTATOES

  4. STIR WELL

  5. COVER AND COOK 7-8 MIN.

  6. ADD CAULIFLOWER AND SALT

  7. COVER AND COOK 5 MIN

  8. ADD REMAINING INGREDIENTS

  9. MIX AND SERVE

Categories

Vegetables, Side Dish, Indian, Vegetarian

Nutrition Facts
Serving Size 174.9g
Amount Per Serving
Calories
133
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
425mg
18%
Potassium
563mg
16%
Total Carbohydrates
16.3g
5%
Dietary Fiber
4.1g
16%
Sugars
5.2g
Protein
3.1g
Vitamin A 0% Vitamin C 104%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Allergy Remedies
    Is It Possible to Go Natural?
    The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.