Indian- Cauliflower with Potato Recipe

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Looking for an easy INDIAN- CAULIFLOWER WITH POTATO recipe? Learn how to make INDIAN- CAULIFLOWER WITH POTATO using healthy ingredients.


Submitted by sarid

Makes 6 servings



INDIAN FOOD

Recipe Ingredients for INDIAN- CAULIFLOWER WITH POTATO

24 oz CAULIFLOWER
2 c POTATOES, (1/2" PIECES, BLANCHED)
3 T OIL
1 t TURMERIC
1 t SALT, AND SPICES (1 1/2t CORIANDER, 1/4t CINNAMON, 1/2t CURRY, 1/2t MUSTARD SEEDS)
1 T SYRUP

Recipe Directions for INDIAN- CAULIFLOWER WITH POTATO

  1. CUT CAULIFLOWER AND POTATOES INTO 1/2 IN PIECES.

  2. HEAT OIL IN SKILLET

  3. ADD MUSTARD SEEDS AND TURMERIC AND POTATOES

  4. STIR WELL

  5. COVER AND COOK 7-8 MIN.

  6. ADD CAULIFLOWER AND SALT

  7. COVER AND COOK 5 MIN

  8. ADD REMAINING INGREDIENTS

  9. MIX AND SERVE

Categories

Vegetables, Side Dish, Indian, Vegetarian

Nutrition Facts
Serving Size 174.9g
Amount Per Serving
Calories
133
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
425mg
18%
Potassium
563mg
16%
Total Carbohydrates
16.3g
5%
Dietary Fiber
4.1g
16%
Sugars
5.2g
Protein
3.1g
Vitamin A 0% Vitamin C 104%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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