Indian- Cauliflower with Potato Recipe

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Looking for an easy INDIAN- CAULIFLOWER WITH POTATO recipe? Learn how to make INDIAN- CAULIFLOWER WITH POTATO using healthy ingredients.

Submitted by sarid

Makes 6 servings

INDIAN FOOD

Recipe Ingredients for INDIAN- CAULIFLOWER WITH POTATO

24	oz CAULIFLOWER
2	c POTATOES, (1/2" PIECES, BLANCHED)
3	T OIL
1	t TURMERIC
1	t SALT, AND SPICES (1 1/2t CORIANDER, 1/4t CINNAMON, 1/2t CURRY, 1/2t MUSTARD SEEDS)
1	T SYRUP

Recipe Directions for INDIAN- CAULIFLOWER WITH POTATO

CUT CAULIFLOWER AND POTATOES INTO 1/2 IN PIECES.
HEAT OIL IN SKILLET
ADD MUSTARD SEEDS AND TURMERIC AND POTATOES
STIR WELL
COVER AND COOK 7-8 MIN.
ADD CAULIFLOWER AND SALT
COVER AND COOK 5 MIN
ADD REMAINING INGREDIENTS
MIX AND SERVE

Categories

Vegetables, Side Dish, Indian, Vegetarian

Serving Size 174.9g

Amount Per Serving

Calories

133

Calories from Fat

% Daily Value^*

Total Fat

7.0g

11%

Saturated Fat

0.9g

Trans Fat

0.0g

Cholesterol

0mg

Sodium

425mg

18%

Total Carbohydrates

16.3g

Dietary Fiber

4.1g

16%

Sugars

5.2g

Protein

3.1g

Vitamin A 0%	•	Vitamin C 104%
Calcium 3%	•	Iron 5%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

No cholesterol

High in dietary fiber

High in potassium

High in vitamin B6

Very high in vitamin C

Bad points

High in sodium

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