Indian Maincourse - Vegetable Marrow Recipe

Looking for an easy Indian Maincourse - Vegetable Marrow recipe? Learn how to make Indian Maincourse - Vegetable Marrow using healthy ingredients.


Submitted by ashlub

Makes 2 servings



A Saute of arab/indian origin

Recipe Ingredients for Indian Maincourse - Vegetable Marrow

2 zucchini
1/2 onion
1 teaspoon oil
1/2 teaspoon salt
1/4 cup water

Recipe Directions for Indian Maincourse - Vegetable Marrow

Cook all together
Categories

Side Dish

Nutrition Facts
Serving Size 256.9g
Amount Per Serving
Calories
62
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
603mg
25%
Potassium
554mg
16%
Total Carbohydrates
9.1g
3%
Dietary Fiber
2.6g
10%
Sugars
4.6g
Protein
2.7g
Vitamin A 8% Vitamin C 59%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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