Indian-Spiced Chard Recipe

Looking for an easy Indian-Spiced Chard recipe? Learn how to make Indian-Spiced Chard using healthy ingredients.


Submitted by lizzie_fuhr

Makes 4 servings



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Recipe Ingredients for Indian-Spiced Chard

18 leaf Swiss chard
3 tablespoons olive oil
1 onion, chopped
1 tablespoon ginger
3 cloves garlic, minced
1 teaspoon turmeric
1 teaspoon garam masala
1/2 teaspoon Sea Salt
1 teaspoon cumin powder
1 teaspoon kosher salt
1 tomato, chopped
1 block extra firm tofu
1 cup water
1/4 cup roasted cashews, for garnish
1/4 cup chopped cilantro for garnish

Recipe Directions for Indian-Spiced Chard

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Categories

Vegetables

Nutrition Facts
Serving Size 366.7g
Amount Per Serving
Calories
222
Calories from Fat
146
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1343mg
56%
Potassium
1028mg
29%
Total Carbohydrates
17.0g
6%
Dietary Fiber
5.3g
21%
Sugars
4.6g
Protein
7.3g
Vitamin A 268% Vitamin C 120%
Calcium 12% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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