Individual Pizza Recipe

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Looking for an easy Individual pizza recipe? Learn how to make Individual pizza using healthy ingredients.


Submitted by sbee714

Makes 1 serving



Boboli whole wheat pizza

Recipe Ingredients for Individual pizza

1 shell Whole Wheat pizza mini crust
2 tbsp pizza sauce
2 ounces Cheeses, Low Fat Mozzarella
1 ounce chopped bell pepper
1 ounce chopped onion
2 ounces sliced tomato

Recipe Directions for Individual pizza

Add all ingredients to pizza shell and bake according to instructions on pizza shell box
Categories

Main Dish

Nutrition Facts
Serving Size 271.1g
Amount Per Serving
Calories
298
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
603mg
25%
Potassium
236mg
7%
Total Carbohydrates
43.7g
15%
Dietary Fiber
8.4g
34%
Sugars
7.8g
Protein
15.5g
Vitamin A 28% Vitamin C 83%
Calcium 2% Iron 53%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in vitamin B6
  • Very high in vitamin C
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