Indoor Bbq Chicken Recipe

1. Pound the thicker ends of the breasts as needed. Pat dry with paper towels. Season w/ salt & pepper to taste (optional).
   
   
2. Heat the oil in a 12" skillet over medium heat until shimmering. Add the chicken and cook until light golden brown on both sides, appoximately 4 minutes.
   
   
3. Add the BBQ sauce to the chicken and return to medium heat for 5 minutes. Turn the heat to low, being sure the chicken is coated in the sauce. Cover and simmer until the chicken is fully cooked and registers 160 degrees on instant-read thermometer, about 10 minutes.
   
   

Nutrition Facts

Serving Size 116.8g Some items from this recipe could not be found or sized. This estimate is incomplete.

Amount Per Serving

Calories 246 Calories from Fat 106

% Daily Value*

Total Fat 11.8g 18%

Saturated Fat 2.8g 14%

Trans Fat 0.0g

Cholesterol 101mg 34%

Sodium 98mg 4%

Total Carbohydrates 0.0g 0%

Protein 32.8g

Vitamin A 1% • Vitamin C 0% Calcium 2% • Iron 7%

* Based on a 2000 calorie diet Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

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Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in sodium No sugar Very high in niacin High in selenium

Bad points High in cholesterol