Calories in Injera bread
Wondering how many calories are in Injera bread?
Get Nutritional Facts and the Health Benefits for Injera bread
x
serving (376.0 g)
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Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
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Good points
- No cholesterol
- Low in sodium
- Very low in sugar
- High in selenium
- High in thiamin
| Nutrition Facts | ||||||
Serving Size
1 serving (376.0 g) |
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Amount Per Serving |
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Calories 575 Calories from Fat 133 |
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% Daily Value* |
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Total Fat
14.8g 23%
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Saturated Fat
2.8g 14%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
162mg 7%
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Total Carbohydrates
95.3g 32%
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Dietary Fiber
3.3g 13%
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Sugars
0.3g |
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Protein
12.9g |
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* Based on a 2000 calorie diet
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Ingredients (Makes 1 serving)
Directions
Put the teff flour in the bottom of a mixing bowl, and sift in the all-purpose flour.
Slowly add the water, stirring to avoid lumps.
Stir in the salt.
Heat a nonstick pan or lightly oiled cast-iron skillet until a water
drop dances on the surface. Make sure the surface of the pan is smooth: Otherwise, your injera might fall apart when you try to remove it.
Coat the pan with a thin layer of batter. Injera should be thicker than a crêpe, but not as thick as a traditional pancake. It will rise slightly when it heats.
Cook until holes appear on the surface of the bread. Once the surface is dry, remove the bread from the pan and let it cool.
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