Calories in Injera bread

Tags:

Wondering how many calories are in Injera bread?

Get Nutritional Facts and the Health Benefits for Injera bread




x
serving (376.0 g)


 
 

Nutrition Grade
Calories

B
575




Add to Log


Add to Meal


Add to Recipe



Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Nutrition Facts
Serving Size
1 serving (376.0 g)
Amount Per Serving
Calories
575
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
162mg
7%
Potassium
134mg
4%
Total Carbohydrates
95.3g
32%
Dietary Fiber
3.3g
13%
Sugars
0.3g
Protein
12.9g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 32%
* Based on a 2000 calorie diet
Ingredients (Makes 1 serving)
1
cup  water

1
pinch  of salt

1
tbsp  vegetable oil

Directions
Put the teff flour in the bottom of a mixing bowl, and sift in the all-purpose flour.

Slowly add the water, stirring to avoid lumps.

Stir in the salt.

Heat a nonstick pan or lightly oiled cast-iron skillet until a water

drop dances on the surface. Make sure the surface of the pan is smooth: Otherwise, your injera might fall apart when you try to remove it.

Coat the pan with a thin layer of batter. Injera should be thicker than a crÍpe, but not as thick as a traditional pancake. It will rise slightly when it heats.

Cook until holes appear on the surface of the bread. Once the surface is dry, remove the bread from the pan and let it cool.


Advertisement
Advertisement
Allergy Remedies
Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.