Injudra Recipe

Looking for an easy Injudra recipe? Learn how to make Injudra using healthy ingredients.


Submitted by abegnercole

Makes 12 servings



middle-eastern lentils, rice and carmelized onions with cumin

Recipe Ingredients for Injudra

1 cup brown rice
1/2 cup olive oil
1/2 pound lentils
5 large onions
1 tablespoon cumin
1 teaspoon salt
1 teaspoon pepper

Recipe Directions for Injudra

  1. Use a four quart pan. Boil lentils in two quarts of filtered water. Chop onions and begin sauteing in the olive oil; saute until completely browned (really and truly brown, which will take until the lentils and rice are done). When the lentils begin to get soft, add the rice and spices; cook until the mixture is dry. Pour the onion mixture over the lentils and rice and let the oil seep down through the mixture. Try not to stuff yourself.

  2. Prep time: 1.5 hours

Categories

Main Dish, Middle Eastern, Vegetarian

Nutrition Facts
Serving Size 107.4g
Amount Per Serving
Calories
231
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
199mg
8%
Potassium
325mg
9%
Total Carbohydrates
29.5g
10%
Dietary Fiber
7.4g
30%
Sugars
3.0g
Protein
6.8g
Vitamin A 0% Vitamin C 9%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
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