So, I'm relativly new here so lets give some background
I have been a swim coach for about 7 years (swimming runs in the family) I never swam competitivly myself and at one point realized i was waaaaay overweight.
I've done well, started swimming myself, lost quite a bit of that extra (still some to go... I'm 5'7 and 57 kilos or 125 pounds) Last year I took up running as well, and I love it it's great.
I moved to Belgium in August of 2006, and joined a running club here. I train about 3 times a week about 10 K each practice, with a speed pratice being one of those three.
I suffered an interesting and confusing injury last sunday. The friday before that sunday i was at training and had the strange sensation of one of my feet falling asleep, so I promptly stopped and undid my shoelaces a little and continued on.... however my foot did not wake up, after about 8 K I just stopped and called my bf to come pick me up where I was.
It really was like running on a stump. and it had progressed so that both feet were asleep. When I stopped I bent over and felt that my lower calfs/ankle were rock hard!!!
Sunday I had planned to run a half marathon (first one ever... had only done 12-15 K's before that, but have run 20 in practice) but I had to drop out after 5 K because of the same calf ankle foot asleep problem.
Anyway when I awoke on monday my calfs were swollen and still hard, so I did not run this past week. The swelling has gone down, and left a small amount of bruising in my feet, but now i'm worried.
How should I approach going back to training? and what the heck could it have been?
I have been a swim coach for about 7 years (swimming runs in the family) I never swam competitivly myself and at one point realized i was waaaaay overweight.
I've done well, started swimming myself, lost quite a bit of that extra (still some to go... I'm 5'7 and 57 kilos or 125 pounds) Last year I took up running as well, and I love it it's great.
I moved to Belgium in August of 2006, and joined a running club here. I train about 3 times a week about 10 K each practice, with a speed pratice being one of those three.
I suffered an interesting and confusing injury last sunday. The friday before that sunday i was at training and had the strange sensation of one of my feet falling asleep, so I promptly stopped and undid my shoelaces a little and continued on.... however my foot did not wake up, after about 8 K I just stopped and called my bf to come pick me up where I was.
It really was like running on a stump. and it had progressed so that both feet were asleep. When I stopped I bent over and felt that my lower calfs/ankle were rock hard!!!
Sunday I had planned to run a half marathon (first one ever... had only done 12-15 K's before that, but have run 20 in practice) but I had to drop out after 5 K because of the same calf ankle foot asleep problem.
Anyway when I awoke on monday my calfs were swollen and still hard, so I did not run this past week. The swelling has gone down, and left a small amount of bruising in my feet, but now i'm worried.
How should I approach going back to training? and what the heck could it have been?
3 Replies (last)
I have no idea but can only say Go to the dr ASAP -- Sounds pretty serious to me and if there are bruises could be stress fx or blood clots
Something is very wrong, as dbacker says, get to a doctor, Sounds like a circulatory problems.
Let us know what you find out and how you are doing.
Let us know what you find out and how you are doing.
Firstly you need to see a doctor to rule out anything serious. However when I was pregnant with my third child I had a similar experience where one whole leg went numb and both legs swollen and hard. Apparently the extra weight I was carring had pinched a nerve and I had tempory paralysis. I thought it was a stoke and was very scared. Go and see a doctor asap.
3 Replies (last)
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