Insalata Caprese Recipe

Looking for an easy Insalata Caprese recipe? Learn how to make Insalata Caprese using healthy ingredients.


Submitted by Mary_RD

Makes 5 servings



A classic

Recipe Ingredients for Insalata Caprese

4 large tomatoes, vine-ripened, sliced 1/4 inch thick
1 pound fresh mozzarella, sliced1/4 inch thick
1/4 cup basil, fresh, washed and dried
3 tablespoons extra-virgin olive oil
1/4 tsp. fine sea salt to taste
1 freshly ground black pepper to taste

Recipe Directions for Insalata Caprese

Arrange tomato and mozzarella slices and basil leaves on a large platter, alternating and overlapping them. Sprinkle salad with basil and drizzle with oil. Season salad with salt and pepper.
Categories

Salads

Nutrition Facts
Serving Size 253.7g
Amount Per Serving
Calories
357
Calories from Fat
250
% Daily Value*
Total Fat
27.8g
43%
Saturated Fat
12.5g
63%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
169mg
7%
Potassium
349mg
10%
Total Carbohydrates
5.8g
2%
Dietary Fiber
1.8g
7%
Sugars
3.8g
Protein
20.8g
Vitamin A 45% Vitamin C 31%
Calcium 34% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sodium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
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