Insalata Di Polipi Recipe

Looking for an easy insalata di polipi recipe? Learn how to make insalata di polipi using healthy ingredients.


Submitted by veroniquee

Makes 6 servings



italian octopus salad

Recipe Ingredients for insalata di polipi

600 g octopus
1 tomato
1/2 red onion
6 tbsp parsley
6 tbsp white wine vinegar
3 tbsp olive oil
2 cucumbers

Recipe Directions for insalata di polipi

  1. cut everything

  2. mix

Categories

Salads

Nutrition Facts
Serving Size 245.4g
Amount Per Serving
Calories
248
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
465mg
19%
Potassium
851mg
24%
Total Carbohydrates
10.4g
3%
Dietary Fiber
0.8g
3%
Sugars
3.2g
Protein
30.7g
Vitamin A 16% Vitamin C 29%
Calcium 13% Iron 57%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in iron
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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