Intermittent Fasting

Has anyone tried this for a decent period of time?

I've kinda hit a plateau and I think I'm going to give this a try.  I went two days last week and it was pretty good, not really jarring.  Yes, you do become a little tired but you do feel a lot better.

And if you don't know what this is, it's basically fasting for 18-24 hours every other day. 

So,

Eat Monday-Nothing Tuesday, Eat Wednesday...there are several other patterns...

I'm looking to hear something positive instead of OMG ARE YOU CRAZY!    I don't believe this is unhealthy, unless you went for a week or something.

Hey!

Well I dont think you are crazy!!!

And I was wondering about fasting, iv herd once a month is a good materialism kick starter, it makes seance it gives your body a break and adding water to that clears your system!

Just wanted to ask what you do allow your self on your fasting days??

Charrcharr :)

Well after no movement for awhile I've been eating a lot to get my metabolism back up. 

Today, I started my fast again.  Today I had 2 coffees and about 4.5 liters of water.  Tomorrow I'll go back to 6 small meals a day for probably two days then back to one day of fasting.

It works if you're dedicated, and I'm anew starting today, we'll see.