An Introduction

Igor calls my blog “Dieting and You” but I call it “Musings of a Lifelong Nutritionist.” Really, I’ve seen it all. Calorie Counters may know me from my column, Ask Mary. You can read about my credentials on my Account Page. I am honored to serve as “Your Personal Nutritionist.”
Why Blog?
Calorie Count’s mission is to help people manage their weight. We help you
to help yourself. We hope give you the knowledge and skills to develop good
habits that will last a lifetime aa well as sane notions about food. The key
phrase is “manage your weight”, whether you are overweight, underweight or
somewhere in-between. Remember, our bodies and minds are hardwired for
scarcity, not abundance, hence the foolishness. I could go on and
on….
What to Write About?
To be true to myself, I have to focus on the basics of healthy eating. What
to eat. How to get it. The choice is up to you. Your job is to be informed
and know how to make it (relatively) easy.
Many people are confused and
that needs to be cleared up. Others are soundly on track and that should be
validated. I will pick up on the issues I see in the “Ask Mary” posts, and in
the Calorie Count forums and groups. Your comments, in turn, will give rise to
new blogs, and round and round we go. And then there’s the news of the day and
who knows what else. (Did I tell you that I loathe the Biggest Loser?)
And that's what it's all about.
Comments
| nomoreexcuses - Feb 12, 2009 07:53 PM | New Comment |
Thanks Mary for all your care and posts and information.
Calorie Count?s mission is to help people manage their weight...We hope give you the knowledge and skills to develop good habits that will last a lifetime...
i don't see anything about doin' it the 'healthy' way. it does say that they HOPE you have the KNOWLEGDE/SKILLS of 'good' habbits,but what one person 'thinks' are good habbits differ from person to person. AND most of the ads here on the 'new' CCplus are ridiculous!!
"click here to lose 20lbs in 3 days"
yeah right! gimmie a break!!
half my post is missing!!
oh well..
can't overweight people see from watching this show that it really IS possible to lose, AND that you don't need to be on the show to lose?
you don't even need to workout like they do. LOL that is just ridiculous! killing yourself to lose... i guess it's all for money, though, AND there are 2 winners. one from the show & one from the losers that were sent home.
get it? :D losers...
Just my 2 cents,
Skrog
I watch the biggest loser every week. It is true that the weight loss people on the show is accomplished in a very short time, and a number of them put weight back on once the show is over. But they are given the tools to change their life. It is up to them to use them or not. Even if they exercised for 1 hr every day they should be able to keep the weight off when they get home. They don't need to exercise more than that because they already reached their goals... so they are only maintaining.. but if they don't exercise then the weight piles back on... The show gives a little bit of hope to people who are overweight. Hope that they too can somehow start to change their life... Like Skrog said, take away whatever you can inorder to help you reach your goal..
Cheers
Forget loathing the Biggest Loser, I loathe the ads on this site for quick, unrealistic, weight loss (see below) "I lost 42 pounds (in 3 months without dieting)" - it's wrong in many ways, and on many levels, but I guess that's the price I have to pay to use the free calorie counting service - which I find pretty useful. Too bad CC can't get sponsors who promote eating morel fruits and vegetables and less packaged foods - the real "secrets" to weight loss.
The ads aren't realistic but we all know that because most of us have tried enough to know. That's why I joined calorie counter because while all calories aren't egual a calorie does count. This is my first day on calorie counter but I am 45 year dieter. I started dieting at 17. The one thing I know for sure this is a forever journey of caring enough about me to continue to watch what I eat and exercise because I enjoy being fit and healthy even at 62. I think we are extremely blessed to have so many free tools available to help us continue our journey of health and fitness.
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