Introduction

I have been struggling with my weight ever since 1) I switched jobs (very stressful, active job to very stressful, sedentary job 2) menopause and 3) my husband left me. The divorce was final this August.

I know that I am punishing myself with food and alchohol. I tried this site last November and lost about 10 pounds. I gained it back and then some. I need support to keep me on track...and maybe a little competition. I feel very insulated at times. Haven't really had anyone to talk toabout how the separation and divorce have hurt me and affected me psychologically. I know it's all tied together. On top of that, my eldest daughter went to live with her dad as part of the divorce settlement, and it breaks my heart.

I have seen my doctor many times since the ex left. I take anit-depressants, but I am still struggling with the weight issue and any words of encouragement would really help. I didn't plan on being 49, divorced and over weight!

encouragment is my middle name.. You have been through alot.  Anti-depressants supress appetite so some of your weight gain is due to that. Is there anyway you can get out and just breath some fresh air daily and clear your head?? It is the best way to fire up your brain to get out of depression. I have been depressed. I can tell you the best way to feel better is daily exercise outside. If you need help with this please contact me. I am a personal trainer that specializes in women issues and emotions. It where I live girl.. You do need someone to motivate you and help you through this. Let me know if I can help.

Stef