Foods
Moderators: ksylvan, sun123



Iron sources?


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hey,ever since CC has added iron to the nutritional analysis I have been concerned about the amount of iron I get during the day. I averaged about 70% on the tracker, but I eat around 2400 cals on a laid back day, I think if i were to get more iron i would have more stable energy though out the day. I was wondering, what are some good non fortified vegetarian sources of iron. I do eat meat about once a day, and eat my(and very much enjoy) my greens, but i would like to averaged about 200% on the tracker.

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